Run more. Walk smart. Go further.
The beautifully simple interval timer for the Run-Walk method. Build endurance, reduce injury risk, and actually enjoy running again.
Everything you need. Nothing you don't.
We stripped away the complexity so you can focus on what matters: your run.
Smart Intervals
9 presets from 30 sec to 15 min, plus fully custom intervals. Set it once, run forever.
GPS Routes
Track your route with live maps during your workout. See distance, pace, and elevation.
Apple Watch
Fully standalone. Leave your phone at home and still get voice cues and haptics.
HealthKit
Automatically saves workouts to Apple Health. Your rings will thank you.
Simple as 1-2-3
No accounts. No complicated setup. Just run.
Set Your Intervals
Choose how long you want to run and how long you want to walk. That's it.
Start Running
Hit start and go. Voice, bells, and haptics tell you exactly when to switch.
Review & Improve
See your stats, view your route, and track progress over time.
Built for runners at every level
Just Starting Out
The Run-Walk method is the gentlest way to become a runner. Build endurance without burning out. Start with 30 sec runs and work your way up.
Coming Back
Returning from injury or a long break? Run-Walk lets you ease back in safely while still getting a great workout. Listen to your body.
Going Long
Training for a marathon or ultra? Elite athletes use Run-Walk to go further with less fatigue. It's not cheating—it's strategy.
Share to Strava
Your workouts deserve an audience. Soon you'll be able to share your runs directly to Strava with one tap.
Ready to run smarter?
Join thousands of runners who've discovered the power of strategic walking breaks.
No subscription. No ads. No nonsense.