Smart Intervals
Time or distance intervals, from 10 seconds to 30 minutes. Six presets or build your own.
Run. Walk. Repeat.
The interval timer for the run-walk method. Voice cues at every switch, so your phone stays in your pocket and you keep moving.
This is the whole app. That is the point.
What it does
Everything the method needs. Nothing it does not.
GPS Routes
A live map and pace while you run. The route saves with the workout.
Apple Watch
Fully standalone. Leave your phone at home, and every workout still lands in the iPhone app on its own.
HealthKit
Workouts save to Apple Health with your permission. Your rings will thank you.
New in 3.0
Your watch runs. Your phone keeps the log.
Finish a workout on your Apple Watch and it appears in the iPhone app on its own. Workouts recorded before the update come across too.
- Workouts transfer by themselves
- Every mile: a tap on the wrist and your split on a card, with voice callouts along the way
- Nothing to set up. It just starts working
How it works
Three steps, then you are running.
01
Set your intervals
Pick a preset or dial in your own run and walk lengths. Time or distance, whichever you think in.
02
Start running
Put the phone away. A voice cue calls every switch, and the watch taps your wrist at each one.
03
Review and improve
Distance, pace and your route, saved to history. With your permission, workouts land in Apple Health too.
The price
$4.99
Once. Not per month.
The big couch-to-5K coaches charge 40 to 80 dollars a year. RunWalk is a single purchase with every feature included, forever. No account, no ads, no analytics.
Ready to run smarter?
$4.99 once. Yours forever.